Видео ютуба по тегу 4 4 4 Breathing Technique

SENIORS: 4 Breaths Lower Blood Pressure Immediately | Healthy Lifestyle
SENIORS: 4 Breaths Lower Blood Pressure Immediately | Healthy Lifestyle
SENIORS, 3 Breathing Tricks To INSTANTLY Lower Blood Pressure
SENIORS, 3 Breathing Tricks To INSTANTLY Lower Blood Pressure
Gentle Prenatal Breathwork | 4-4-8 Breathing with Pelvic Awareness
Gentle Prenatal Breathwork | 4-4-8 Breathing with Pelvic Awareness
Эта техника дыхания «четыре квадрата» изменила мою частоту вибраций #дыхательныепрактики #духовны...
Эта техника дыхания «четыре квадрата» изменила мою частоту вибраций #дыхательныепрактики #духовны...
How to control audience without yelling | ▶️ MIKE WITH MONISHA
How to control audience without yelling | ▶️ MIKE WITH MONISHA
4-7-8 Breathing for Relaxation | Simple & Gentle
4-7-8 Breathing for Relaxation | Simple & Gentle
Calm a Racing Heart from Anxiety: 4-2-6-2 Breathing
Calm a Racing Heart from Anxiety: 4-2-6-2 Breathing
4-2-4 Breathing Exercise | Snowfall & Fireplace #wellness #cozy
4-2-4 Breathing Exercise | Snowfall & Fireplace #wellness #cozy
4-7-8 Breathing Exercise | 5 Minutes of Deep Relaxation | Pranayama Exercise
4-7-8 Breathing Exercise | 5 Minutes of Deep Relaxation | Pranayama Exercise
4-4-4-4 Relaxation Breath | Gentle Box Breathing for Inner Peace
4-4-4-4 Relaxation Breath | Gentle Box Breathing for Inner Peace
Calm and Eliminate Anxiety with Breathing Exercises for Anxiety (4-7-8 Breathing)
Calm and Eliminate Anxiety with Breathing Exercises for Anxiety (4-7-8 Breathing)
Box Breathing Technique for Anxiety Relief | Calm Your Mind in 60 Seconds
Box Breathing Technique for Anxiety Relief | Calm Your Mind in 60 Seconds
Day 4: Calm & Breathe | Kids Yoga Challenge | Yoga for Calmness
Day 4: Calm & Breathe | Kids Yoga Challenge | Yoga for Calmness
Stress Management during Examination
Stress Management during Examination
4-7-8 Breathing for Trauma & Stress Relief | Guided Calming Breath
4-7-8 Breathing for Trauma & Stress Relief | Guided Calming Breath
Calm Anxiety Fast: 5-4-3-2-1 Grounding & Breathing Exercise and Affirmations - Without Music
Calm Anxiety Fast: 5-4-3-2-1 Grounding & Breathing Exercise and Affirmations - Without Music
5-Minute Breathing Technique to Calm Your Amygdala and Reduce Anxiety
5-Minute Breathing Technique to Calm Your Amygdala and Reduce Anxiety
𝗪𝗵𝗲𝗻 𝗕𝗿𝗲𝗮𝘁𝗵 𝗕𝗲𝗰𝗼𝗺𝗲𝘀 𝗖𝗿𝗲𝗮𝘁𝗶𝗼𝗻: 𝗛𝗼𝘄 𝘁𝗼 𝗗𝗲𝘀𝗶𝗴𝗻 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 - 𝗣𝘁. 𝟰 (𝘄𝗶𝘁𝗵 𝗧𝗵𝗲 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁)
𝗪𝗵𝗲𝗻 𝗕𝗿𝗲𝗮𝘁𝗵 𝗕𝗲𝗰𝗼𝗺𝗲𝘀 𝗖𝗿𝗲𝗮𝘁𝗶𝗼𝗻: 𝗛𝗼𝘄 𝘁𝗼 𝗗𝗲𝘀𝗶𝗴𝗻 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 - 𝗣𝘁. 𝟰 (𝘄𝗶𝘁𝗵 𝗧𝗵𝗲 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁)
🌿 Guided Meditation: Reducing Stress and Anxiety with 4-7-8 Breathing 🌿
🌿 Guided Meditation: Reducing Stress and Anxiety with 4-7-8 Breathing 🌿
Over 60? These 4 Breathing Exercises Work Better Than Walking
Over 60? These 4 Breathing Exercises Work Better Than Walking